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Stress Check
Check your Level of Stress
(Self-Assessment)
Stress Diary
for self-care
Tell us about
your stress
1. I feel stressed about...
2. I feel angry about...
3. I feel anxious about...
Tell us about
your dream
1. My goal is to...
2. My dream is to...
3. What I want to challenge is...
Photos for Relaxation
1.
Niagara Falls
2.
Grande Island
3.
The Pyramids
4.
The Nile
5.
The Statue of Liberty
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1.
Good Stress
2.
Physical symptoms
3.
Emotional symptoms
4.
Social symptoms
5.
Interpersonal Relationships
6.
Stress at work or school
Photos for Relaxation
Niagara Falls
(Canada)
Grande Island
(Philippines)
The Pyramids
(Egypt)
The Nile
(Egypt)
The Statue of Liberty
(New York)
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