Stress Check
Check your Level of Stress
(Self-Assessment)
Stress Diary
for self-care
Tell us about
your stress
1. I feel stressed about...
2. I feel angry about...
3. I feel anxious about...
Tell us about
your dream
1. My goal is to...
2. My dream is to...
3. What I want to challenge is...
Photos for Relaxation
1.
Niagara Falls
2.
Grande Island
3.
The Pyramids
4.
The Nile
5.
The Statue of Liberty
Company
Mobile Edition
1.
Good Stress
2.
Physical symptoms
3.
Emotional symptoms
4.
Social symptoms
5.
Interpersonal Relationships
6.
Stress at work or school
Check your Level of Stress !
After checking on the box most applicable to you, click on the "See Results" button for a Self-Assessment. (There are 60 items in all)
I have clear goals and ambitions.
I have interests that I enjoy.
I regularly exercise or do sports.
I am in love (I have a lover or someone I romantically like in particular).
There is something in particular that I desire.
Others rely on me and/or have expectations of me.
My relations with my family are fulfilling.
There is laughter and joy in my daily life.
My work life is fulfilling.
There is a particular place I want to visit.
I tend to soon get physically worn out.
I suffer from insomnia (I can't sleep easily).
I don't have much appetite.
I tend to sigh a lot.
I often end up overeating.
I suffer from a stiff neck and/or shoulders.
I am physically restless (I tend to jiggle my leg while sitting).
I don't have sexual desire.
I have lost weight recently.
I often suffer from an upset stomach recently.
I often feel irritated and restless recently.
I feel lethargic (don't feel like doing anything) recently.
There is something I am concerned about now.
There are times when I feel lonely.
I feel like giving up on anything I'm doing.
I can't concentrate on anything.
There is something I am scared of.
I feel like I am not living life as I really am.
There are times when I think I want to die.
I don't think I can go on as things are.
My mistakes at work have increased recently.
I find myself taking days off more frequently from work or school.
I find it difficult getting up in the morning.
I don't pay as much attention to my appearance as I should.
I am consuming alcohol more now.
I wound up committing a misdemeanor (minor crime) recently.
I find myself spending too much money recently.
My relations with others have deteriorated recently.
My performance at work or school has deteriorated recently.
I find myself more withdrawn recently.
There is someone at work (or school) that I don't get along with.
There is someone (a family member, lover or friend) that I am not getting along well with.
I don't talk much with others recently(the number of my social interactions with others has decreased recently).
My pride was hurt by someone recently.
There was an event that made me intensely angry or jealous recently.
I feel the need to suppress or control myself constantly with others.
I feel I can't trust others recently.
I have a sense of defeat (I feel like I have lost).
I still feel depressed about a past romantic break-up or divorce.
I feel like coming down hard on or aggressive with others.
I have a heavy workload and my working hours are long.
I feel my present job doesn't suit me.
I don't think others evaluate my work or performance highly.
A major change took place at work or school recently (changed job or school, was transferred or promoted, retired, was laid off etc)
Others expectations of my work performance are too high.
I can't see my future clearly.
I am struggling financially.
I am looking for a job at present.
I am being picked on at work or school.
I am nervous about the future of my job or company.
Click on the "See Results" button for a Self-Assessment.
Copyright © Stresscare.com & Mentee Group Inc. All rights reserved.
